How To Have A Sharp Memory For As Long As Possible

 

 

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If you create a poll and let people choose whether they want to have a lasting beauty or memory, many of them may lean towards the latter option. It is a no-brainer since our skin will naturally sag – you only need to wait for a matter of time for gravity or collagen loss to make a move. Botox, facial lift, and other enhancement services have limitations too when it comes to helping you seem younger than your age.

On the other hand, having a sharp memory lets you accomplish more in comparison with someone who forgets things a lot. You can remember names, dates, or events even when you don’t have your planner. You get to recall the fantastic moments that occurred in your life and draw happiness from them decades later.

A common belief, however, is that your retention ability declines as the leaves of a calendar change. Although it happens, some octogenarians have a better recollection than the current millennials since the former individuals take care of their memory. If you want to find out how they do that, below are some points to remember.

 

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  1. Organize

The initial advice is to get rid of all the habits or objects that distract you from have a peace of mind. Otherwise, your thoughts will stay jumbled, and you may overlook ideas that are far more important than the rest, such as your parents’ birthdays, your wedding anniversary, etc.

Feel free to start with your work desk or house. Throw away or donate the items you don’t need so that there’s less disorder in your line of vision. Then, organize your schedule and let go of activities that don’t honestly make you happy.

 

  1. Exercise Physically And Mentally

Working out the body is as significant as working out the brain. The more cardiovascular exercises you do on a daily basis, the easier it can be to hold on to your memories for long. During your downtime, you can also solve puzzles, answer TV show quiz games, and pick up a new interest. Meditation is an excellent activity as well because it helps calm your senses and strengthen the mind.

“Moderate exercise has been shown to have a significant effect on anxiety and mood,” said Marla Deibler, PsyD.

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  1. Meet People

In case you see seniors who rarely come to gatherings because they think they’re too old for socializing, it won’t be surprising if they develop memory loss. The reason is that constant interaction with both children and grownups allows the bolts in your brain to keep on turning. They can share the latest trends and reminisce about the past with you too, respectively, so that your thoughts will always be intact. According to Sanam Hafeez, PsyD, “Whenever we are trying to break a habit we will feel down at first. We’re getting uncomfortable and our brains are being rewired.”

 

  1. Stay Sober

Your head remains clutter-free when you don’t drink, smoke, and do drugs altogether. The ingredients in all these substances can alter your brain function for the worse. Aside from most likely losing your money and performing dumb stunts that no sober person will ever try, they can short-circuit your memory and become a handicap to various aspects of life.

 

  1. Be Healthy

It isn’t just mothers who appear to have a weak recollection; even folks who take a lot of medication to regulate their diseases also experience it. To avoid that, you should then take care of your body and stick to a healthy diet. Stop harboring stress too – that can make you forgetful before you hit the50s or 60s.

 

Always remember to avoid stress at all times, unless it is eustress. According to Dr. Kara Fasone, PSYD, “Eustress is all about sufficiently challenging yourself without expending all your resources. This type of stress empowers you to grow.”