This article will discuss the advantages of online therapy – its benefits compared to traditional therapy, what entails online therapy, and how online therapy really works.
The increase in mental health awareness is something that millions of citizens across the planet will always be thankful for. The ones who experience depression, autism, and paranoia, among others, can
now come forward to receive a proper diagnosis without prejudice. They can also stand in front of a vast crowd and inspire more people in their life stories, knowing they’re not “freaks” for having a particular disease.
Online Therapy is Beneficial
Despite the greatness it brings forth, government institutions may not have enough capability to extend help to all these patients at once. It is perhaps why some licensed medical practitioners turned to the internet to offer counseling to patients who have digital access. The new form of psychotherapy, quite expectedly, became a hit, and we can share a few helpful tips on online therapy here.
Celeste Viciere, LMHC said, “Because so many therapists come from different backgrounds and teaching philosophies, it’s important to understand what lens the therapist is looking from.”
What is this counseling all about? This treatment is made more exciting because it’s adventure-natured, more convenient, and affordable. Learn more about adventure therapy here in this article.
It offers many activities that family, friends, and loved ones can participate in for healing and recovery’s sake.
Understanding The Significance Of The Treatment Process
Counseling based on experience is a type of counseling that involves various experiential activities in a form of traveling. Most activities are done outdoors which may include camping, hiking, rock climbing, mountain trekking, sailing, and other cooperative activities. The exercises will benefit the participants in various ways. It will help them to explore their personal matters in a safe and encouraging environment with the help of mental health experts.
Adventure Therapy is similar to wilderness counseling but different in that it entails overcoming natural or man-made challenges while wilderness type of treatment utilizes landscapes and weather. Both of those types of counseling have been proven to increase self-confidence and other negative behaviors.
Adventure Therapy Benefits
What Is This Type Of Treatment Process And How Is It Beneficial To Individuals?
Adventure Therapy is an activity-based type of psychotherapy. It has other different names such as healing excursions, wilderness experience, and travel healing. Having fun is a second objective of such activities involved in adventure therapy. Our first objective is to gain valuable life lessons, which include cooperating with people, learning teamwork, understanding differences, and realizing those effects of truly poor decisions on others, which has benefits to its participants.
Adventure Therapy Facts
Adventure therapy can touch on deep and painful issues of those in the activity. It brings those issues into light to give all participants a chance to face and solve them. This action is necessary for personal healing and growth.
What Should Participants Expect From The Treatment Process?
Participants in adventure therapy will gain skills in understanding different individuals and how to be effective as a person in a group.
Adventure Therapy Guide
People will also learn to assess the strengths and weaknesses of their members and use these to everybody’s advantage. As a result, it will promote intrapersonal learning and growth.
A professional will encourage all participants to be active and be responsive to this whole activity and not become passive participants in the adventure therapy. It is through the use of ideal strategies and practices.
All participants will learn how to use questioning techniques and debriefing methods to aid other members to promote awareness and motivation in reaching personal objectives.
Such activities and discussion during this type of therapy will promote trust between each member of the group. It will also help in solving the disagreement between members as they advance through such activities.
They will also learn to accept feedback from other members as positive criticism and vice versa.
About Adventure Therapy
Who Participates In Treatment Process?
The participants will do a detailed written journal about their experiences. However, these journals are for their private viewing and use. The expert will read it, but it will serve as a tool to record their feelings, experiences, thoughts and then use it as a self-reference. It is also useful in future treatment sessions to help them see their progress over time. This procedure is also beneficial to teenagers that have difficulty in expressing what they honestly feel. The contents of their journal may be a private thing. However, it will reduce their tendencies to isolate their thoughts and feelings.
Here are some of the ways how adventure therapy journaling can help individuals with mental and emotional wellness
“There’s a lot of science grounding expressive language writing and journaling as being an extremely helpful piece for maintaining mental wellness.” – Deborah Serani, PsyD
“Giving people a space to explore their feelings related to suicide often helps them process their feelings.” – Daniel Reidenberg, PsyD
“Create two columns: On the left side of the paper, vent your negative, self-loathing statements. Then read each statement as if your child or loved one is reading them to you. Write a self-compassionate response to each negative statement.” – Karin Lawson, PsyD
Final Thoughts And Takeaway To COnsider On Adventure Therapy
Adventure Therapy is a promising alternative to regular counseling. It has many advantages both mentally and physically. It is advisable to inform individuals close to you about this type of counseling if they need one.
When I was younger, I used to say that I regretted marrying Michael. He was the love of my life, and I gave him the whole of me. We started our love story when we were only seventeen, and now that I am forty, we have parted ways. It’s not easy to forget twenty-two years of OUR LIFE. The years flew by so fast, but the days were long, most painful and excruciating. In the end, my mental health was affected, and I said I have regrets, but it shouldn’t be the case no matter how badly he has messed me up. Let me tell you why I changed my mind. I don’t regret those twenty years, and I don’t regret meeting him, loving him, marrying him, and now, leaving him.