Reasons Why People Love Online Therapy

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This article will discuss the benefits of online therapy – its benefits compared to traditional therapy, what entails online therapy, and how online therapy really works. Let us learn more about the benefits of online therapy here.

The increase in mental health awareness is something that millions of citizens across the planet will always be thankful for. The ones who experience depression, autism, and paranoia, among others, can
now come forward to receive a proper diagnosis without prejudice. They can also stand in front of a vast crowd and inspire more people in their life story, knowing they’re not “freaks” for having a particular disease.

Despite the greatness it brings forth, government institutions may not have enough capability to extend help to all these patients at once. It is perhaps why some licensed medical practitioners turned to the internet to offer online counseling to patients who have digital access. The new form of psychotherapy, quite expectedly, became a hit, and we can share a few benefits of online therapy here.

Celeste Viciere, LMHC said, “Because so many therapists come from different backgrounds and teaching philosophies, it’s important to understand what lens the therapist is looking from.”

Continue reading “Reasons Why People Love Online Therapy”

Convincing Your Spouse To Undergo A Talk Therapy

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Our spouse is supposed to be the one person we are comfortable talking to about anything, anytime. However, there are individuals out there who admit experiencing the opposite. They feel scared or uncomfortable whenever their spouse is around, and it seems they couldn’t be themselves.

If you are one of these “suffer in silence” types of individual, remember that no one is going to fix your relationship but you. Your partner may be unaware of how he makes you feel. Somehow, it makes it your mistake to blame him for something he doesn’t know he is doing, so stop telling your friends how terrible he is and start doing something to make your relationship better.

You can start by telling your spouse how you really feel, and maybe convince him that you both go to a talk therapy where you can discuss your issues and figure out what you can do to fix your supposed problem.

“You might be able to get to know your therapist before you meet in person.” – Aarti Gupta, PsyD

If You Are Hesitant On Convincing Him, Here Are A Few Steps For You To Follow:

 

Expose Your True Feelings.

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Letting him know where you stand in your relationship is a big thing. He might be clueless about the hardships you are going through. Sometimes, we tend to think that our partner is insensitive of our feelings and are intentionally hurting us without feeling remorse, but have we considered the possibility that they don’t know they are already hurting us?

Explain The Benefits Of Talk Therapy.

Some people may not be familiar with talk therapy. They may find it useless and absurd to ask for other people’s help in trying to fix an internal problem. Your spouse can be one of these people, but you have the power to make him understand why it is necessary, and if he is still not convinced, maybe you could ask him to do it for you and say, “I need you to do it for me.”

A statement from a therapist named Lara Fielding, PsyD: “”One of the primary skills I am trying to teach is to slow down and compassionately observe experience.”

Explain Why Talk Therapy Is Necessary.

After you expose your feelings and explain the benefits of talk therapy, make him understand your point of why the two of you need it. If he obviously doesn’t know your relationship has a problem at all, then he might fear you are thinking of ending it. He needs to know that seeking help is not your way to step out but to save you both from a wreck that one of you never saw coming. Explain to him that you want talk therapy because you want to stay married.

Set His Expectations.

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He might think he’s the only one who got issues to settle, and you think he is a problem, but make an assurance how he would benefit as well by asking him, “Help me improve myself because I want to be a better partner to you.” He must know that you are not doing the therapy because of him. It should be about both of you and how you badly want to save your relationship.

According to Noah Rubinstein, LMFT, LMHC, “Most therapists mean well and are willing to take accountability for their own “stuff.””

Talk therapy is beneficial to couples as it is one way to address the common issue that we all commonly ignore – the fear of communicating our true feelings because we are scared we are going to upset or hurt the other. This thing needs to stop. It can cause serious damage to a relationship because communication is a vital element in keeping it healthy. Without it, a couple might grow apart and eventually lose the desire to stay together.

Find out more about the benefits of therapy in improving relationships by going to this link:

https://www.betterhelp.com/advice/therapy/talking-therapies-how-talk-therapy-can-help-you-in-treatment/

 

 

 

 

How Therapy Can Help You Be More Inclusive

Times are changing for the better. We’re now on a journey to leave behind regressive views and problematic behavior. However, no matter the intention, we may still find ourselves guilty of being insensitive sometimes. You might be wondering if you’ve unknowingly done or said things you shouldn’t have. Or perhaps you’ve caught yourself failing to be inclusive in some instances.

Talking to a therapist can benefit you in your journey toward being more aware and inclusive. It’s not going to be easy, and you may need to break old habits and build new ones. However, you’ll be able to do it with your therapist’s help, especially if your heart is in the right place.

It’s not going to be an overnight event. Instead, it will be a multi-step process of recognizing your biases and being more sensitive to others. With willingness and forgiveness, you’ll be able to help make the world more inclusive for you and others.

Recognizing Your Situation

Before anything else, you must first understand your situation. After all, the changes you want to see should start within yourself. Your therapist will help you address your experiences, problems, and issues and understand how you feel about them. Talk to them about your thoughts and opinions on things as well. Doing this will make you recognize your existing biases, making your therapist know how to help you best.

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This stage may not be easy. After all, you’ll be sharing your thoughts and emotions with someone not particularly close to you. But this will be crucial to kickstart your journey toward being more inclusive. If things get overwhelming, don’t hesitate to tell your therapist because your well-being is their top priority. 

Treating Underlying Conditions

Aside from processing your feelings and experiences, your therapist will also aim to treat any underlying conditions you might have. They’ll guide you through steps to figure out if you’re experiencing some mental or emotional issues. And if you’re not, then they’ll help prevent any from developing.

Depression, anxiety, emotional instability, and anger management issues are some of the most common conditions experienced by some. These can considerably influence how you interact with people. Moreover, mental concerns can also affect how your mind functions and handles situations. Treating or preventing these conditions will help you be freer to focus on your relationships with other people and yourself.

Being In Tune With Your Emotions

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Your emotions will be one of the main driving factors in how you interact with others. With your therapist’s help, you’ll be able to layout your feelings on different things. In addition, they’ll aid you in understanding why you feel the way you do. This step is vital in discovering your biases and prejudices. 

Being in tune with your emotions also entails having control over them instead of letting them control you. This can aid you in being more inclusive. By being in touch with your feelings, you’ll be able to treat others with inclusivity. You’ll be able to prevent yourself from having untoward reactions, more so if you used to behave disrespectfully even when you don’t mean to.

Exercising Mindful Communication

One essential part of being inclusive is exercising mindful communication. That involves being aware of how you talk, what you say, and why you vocalize such thoughts. Your therapist will help you develop the kind of sensitivity you need to convey your consideration of the plight of others.

Therapy will help you be more sensitive when communicating with people. Not using slurs, ceasing from hurling insults, being more tactful with your words—your therapist will guide you through these. It will also entail being aware of how to communicate with oppressed groups, like the Black and LGBTQ+ communities.

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You’ll have to shed any oppressive notions and vocabulary you’ve gotten used to growing up. It will take a lot of patience and forgiveness for yourself, but it will benefit you and everyone else.

Practicing Thoughtful Behavior

Along with your way of communicating, your behavior, habits, and mannerisms will also need to change for the better. Movies and other popular media influence much of how we act, and these factors often come with discriminatory implications. Some things you’ve grown up with might be oppressive and prejudiced against select marginalized communities.

Your therapist can help you break these behaviors and establish healthier habits. Again, this stage may not be easy. After all, we’ve been exercising these behaviors for so long. There may be times when you find yourself slipping, but you must be able to forgive yourself. It’s a process. And with your persistence and your therapist’s guide, you’ll be able to change for the better.

Learning About Available Resources

To be inclusive, you must understand what other people are going through. After all, you can’t be sensitive to an issue if you don’t know why you have to be mindful about it in the first place. That includes learning about racism, sexism, religious oppression, and many more. You may find yourself thinking it’s too much, but remember, society has been oppressing these communities for a long time.

Your therapist can refer you to available resources you can learn from to understand these issues better. People say “knowledge is power” for a reason. The more educated you are about something, the better you’ll know how to think and act appropriately. 

To Wrap Up

The world is changing for the better. With that said, there are quite a few notions and behaviors we must eradicate to be more inclusive. It’s what oppressed communities deserve, especially after being deprived of their rights for so long. Therapy can help you in your journey of embracing the beautiful diversity we have in the world.

Your therapist will aid you in becoming a better version of yourself. They can help you address your situation and your underlying conditions. In addition, your therapist can guide you in understanding your emotions to become in tune with them.

They’ll also be there to aid you in becoming more mindful of your words and actions. Finally, your therapist can refer resources to guide you in learning about the communities we need to empower.

Becoming more inclusive won’t happen overnight. You may even find yourself stumbling at times but remember to be more forgiving of yourself. You’re doing the right thing by giving people the love and inclusion they deserve. When things get hard, keep in mind that your therapist will be beside you the entire way. 

Why Therapy Is Crucial For Families With LGBTQ+ Members

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The topic of LGBTQ+ existence has been divisive of families even though nothing’s wrong with it. We’ve come a long way in educating ourselves about the community, but we’re still so far from fully embracing it. For one, there are still biases present nowadays. Members of the LGBTQ+ community suffer from sexist attacks and discrimination almost daily as well.

Yes, we’ve been progressing toward embracing all sexual orientations, gender identities, and expressions (SOGIE). However, we still have a lot of work to do. Up to this day, some families disown members who identify as part of the LGBTQ+ spectrum. Others still treat having these SOGIEs as a joke or disease. Even those who welcome the members of the rainbow community sometimes exhibit sexist behavior.

If you’re lucky, your family doesn’t fall under these situations. But for many, it’s an entirely different reality, one not as inclusive and loving. Still, you must consider attending therapy if you’re part of the LGBTQ+ community or have a relative who is. You and your family will benefit immensely from seeing a therapist.

Addressing And Resolving Problems

Not all families have harmonious relationships. This is an unfortunate truth. A loving and welcoming family who work on their problems is the ideal situation. But not everyone gets the chance to experience it. Therapy can help you address this. The first thing on your therapist’s agenda would be to encourage talking between family members. With some prompts and guide questions, they’ll let all of you talk about your feelings and experiences.

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Your therapist will also try to reveal problems between you and your family. That way, you’ll be able to address them instead of leaving them to worsen. This stage will also help determine what your family feels about your identity. Then, your therapist can proceed to unpack and address whatever issues and concerns you divulge.

It’s important to discuss these things to know how to resolve them. This is even more crucial if your family has any problem with being a member of the LGBTQ+ community. But with all this, don’t be afraid to tell your therapist if you feel overwhelmed or confronted. After all, your well-being is their top priority.

Correcting Behavior And Improving Habits

Together with resolving problems within your family, therapy will also aim to correct untoward behavior and improve habits. Your therapist can help your family members improve, especially if they exhibit actions that remain insensitive to the LGBTQ+ community. It may come in the form of jokes made at the expense of your SOGIE. Or perhaps it comes out as them not accepting your preferred name and pronouns or the way you dress.

Whether you think it’s something big or minuscule, therapy can help address it. This part is essential for your family, even if you feel there’s no need to change anything. Your therapist will help you figure out these mistakes. They’ll also guide you in moving forward in the right direction. Moreover, they may suggest some activities or direct a conversation between you and concerned family members.

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Remember, your therapist will recommend what they think would be best for you and your situation. From behavior to habits, they’ll help break the unfavorable factors and strengthen the good aspects. All this will aid you and your family in moving forward with the right mindset and actions.

Processing Emotions And Establishing Connection

Understanding and processing your emotions is a large part of therapy. After all, you can’t be okay if your emotional health isn’t doing well. With that said, your therapist can help you and your family members talk about your emotions. They may encourage a discussion regarding how your family members feel about your identity. But remember, this isn’t to make you feel cornered. Instead, it’s to help your family start embracing you and your community.

It may feel awkward, or tensions may even run high, but this is all for you and your family’s well-being. Discussing these things will strengthen your relationship with each other. Furthermore, it fosters unbridled honesty and understanding between you and them. It may not be easy to spill your feelings. But it’s a vital step toward establishing a genuine and sensitive connection with your family.

Understanding Advocacies

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Therapy won’t just help you deal with problems and issues. It will also guide you in moving forward with purpose and direction. And a big part of that would be to understand and exercise your advocacies.

As part of the LGBTQ+ community, you need to understand the advocacy of your people. It’s also practical for your family members to learn about it too. After all, that would help them know what your community is and what it stands for. By knowing about your advocacy, they’ll be able to stand beside you as an ally who understands your plight.

Your therapist can guide you in learning about these advocacies. They can also refer you to other resources that could help you learn more about it. They’re not going to stop at community-level advocacies either. Your therapist will also help you discover your self-advocacy. They’ll aid you all in learning how to convey your thoughts and feelings for you to express and know yourself better.

To Wrap Up

It’s a challenge to be part of the LGBTQ+ community. And it becomes much more difficult when your family harbors the same prejudice society throws at you every day. While things may seem bleak and unchangeable, therapy can make a difference in opening your family’s eyes to your plight.

First off, your therapist can help your family address your problems, particularly those that involve your SOGIE. With this, they can guide you in talking it through and resolving it healthily. In addition, your therapist can aid you in identifying behaviors and habits you and your family need to change. From the tiniest acts of courtesy to the most conflicting views, therapy can help you destroy what’s disagreeable. Likewise, it can strengthen the habits and behaviors beneficial to you and your community.

Your therapist will also guide your family in processing your emotions regarding your SOGIE. This step will help you foster an honest and genuine connection with them—one sensitive to your struggles and needs. Finally, therapy will help you move forward with direction by letting you and your family understand your advocacies. This is gravely beneficial for you, the community, and society in general. 

Acknowledging you need help definitely won’t be easy. But remember, this is for all of you. No one should be left behind, especially you. And having your family join you in your journey may make it easier for you.

How Can Counseling Build Better Family Relationships

Problems will always be present in groups we are part of, including our families. The causes of these problems may include differences in beliefs and positions. Moreover, other external factors like financial issues are also possible reasons.

Having issues in your family is difficult. Unlike every other group, the family affects everybody on a different level.

Family members must be proactive in dealing with family problems. Thus, it’s vital to dedicate the effort to address these problems before they escalate to something worse. Fortunately, family counseling is an available option to smoothen out creases in our family relationships.

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Read on and learn more about how family counseling. And how it can help you build stronger relationships with your family!

What Is Family Counseling

Family counseling is an intervention dedicated to families. It primarily encourages better communication with each other. It aims to help families address problems caused by repeated patterns in behavior in certain situations.

Family counseling and therapy usually use cognitive behavioral therapy and solution-focused therapy. Through these, it helps families deal with their problems. Each session aims to identify the issues and come up with effective solutions.

The role of the family counselor is to be the mediator in the sessions. They provide a safe place for everyone to express their feelings.

By helping the family members open up, family counselors will identify the problems a family faces. They can also help form solutions that will help the family resolve the issues.

Now that we know the goal of family counseling let’s move forward to help build better family relationships. Here are some of the things you might get from having family therapy.

Develop A Better Line Of Communication

Many of the arguments in a family are due to the lack of proper communication. Usually, many of our feelings and emotions are left unsaid. It mainly happens when it involves another person from our family.

However, bottling our emotions will help no one. The only way to address issues within the family is to develop a better line of communication.

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Family counselors provide an avenue for family members to speak out their feelings. Family counseling helps clarify strong emotions and feelings towards each other. Moreover, it helps address feelings of anger, envy, or jealousy through open communication. 

Remember that sharing your feelings without hints of judgment is a necessary step to healing.

Everyone in the family must learn to express their feelings genuinely but with utmost care. Family counseling can help you and your family to express your honest feelings respectfully. Through this, no family member would feel attacked personally.

Communication must also be clear and direct. Indirect communication would only worsen the situation. Moreover, it can also cause deeper conflicts within the family.

A family therapist might suggest interventions that will foster better communication within the family. For example, having a fixed time for meals aids with communication issues. It helps allot time where everyone can talk about their day.

Verbal And Nonverbal Communication

Communication can be both verbal and nonverbal. Family counseling teaches individuals how to understand each other’s verbal and nonverbal cues.

Nonverbal communication is a kind of communication that any family member can easily misinterpret. Everyone in the family needs to understand nonverbal cues. It also helps that each one develops an awareness of how their actions may be taken differently by family members.

Makes You An Active Listener

An essential part of communication is listening. Another goal of family counseling is to make everyone an active listener. Everyone needs to try their best to understand the point of view of other family members.

Family counseling teaches family members to air their sentiments and hear their family’s sentiments as well.

There are many aspects of being an active listener that family counseling can help you with:

  • Showing Respect And Acknowledging Their Ideas

This is a vital part of active listening because it shows that you value the opinions of other family members. You can show your respect to your family members’ ideas and thoughts through verbal or nonverbal cues.

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Just by saying “I understand” or by nodding your head while they speak, you’re already showing a tremendous amount of acknowledgment and respect to them.

  • Seeking Clarification

Other people’s ideas sometimes aren’t easy to understand. Being an active listener and an effective communicator, everyone must be open to seeking clarification with each other.

Remember that being transparent with each other reduces the possibility of encountering misinterpretations and friction within the family.

Address Serious Problems

Aside from conflicts with each other,  family counseling can address other serious problems. Addiction is one of these problems.

Addiction can easily affect anyone in the family. With the help of family counseling, members can be aware of how substance use is present in the family culture.

More often than not, addiction is an effect of having inadequate coping mechanisms. When a person experiences extreme stress and emotions, they can turn to substance use to help them cope. Fortunately, family counseling can help the family member develop healthier coping mechanisms.

The goal of counseling is to teach the family how they can help drop unhealthy habits and form healthier ones. More so, as the whole family faces this problem together, they can be each other’s support system.

Having a solid support system is needed for anyone who’s recovering from addiction. Family therapy can equip everyone in the family with the right tools to cultivate an environment conducive to recovery.

Family therapy also identifies the different practices that trigger substance abuse. It is possible to avoid these by making family members aware of them.

Promotes Behavioral Change

Having a better family relationship takes time. A family must actively reinforce habits that would promote healthier and effective relationships with each other. These habits will encourage behavior changes in each individual, which will ultimately affect the whole family.

To secure effective behavioral change within a family, a family therapist may teach family members:

  • Effective communication
  • Expressing feelings openly
  •  Better communication skills
  • Handling conflicts
  •  Setting of rules and limits
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Forming good habits requires commitment coming from each member of the family. Thus, everyone in the family must bring their best foot forward about these matters.

There would always be conflict in the family, but being a family means constantly trying to understand each other. Family counseling will help you build deeper and healthier relationships with your family by imparting skills on how to communicate with each other effectively.

Remember that all families have issues. But what makes a family perfect is its ability to support one another through highs and lows and share love and respect.

How Online Counseling Is Helping People Heal In These Trying Times

2020 was expected to be a glorious year for a lot of people all over the world. The new year marks a new beginning, and many people were eager to start anew. But less than three months later, many lives were changed indefinitely.

The World Health Organization has officially declared a global pandemic last March 11, 2020, now known as the Covid-19 outbreak. It has been more than a year since then, but the disease continues to plague many countries.

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When the novel coronavirus first emerged, researchers discovered that it infects humans rather very swiftly. The transmission from one person to another can happen unknowingly, through physical contact, mainly from droplets or aerosols.

Hence, governments of different countries worldwide started imposing strict restrictions, lockdowns, and isolation measures.

To say the entire world halted is an understatement. The world stopped, and many lives were upended. Businesses, schools, and other industries—except food and healthcare—began shutting down.

Outside activities became very limited, with people only allowed to go out for essentials like grocery shopping. Travelling is a no-go.

Some of the changes brought upon by the pandemic also included remote learning and remote working. Jobs and education utilize the internet, so many people can comfortably work or study from their home.

The once lively streets, parks filled with families, and malls with enthusiastic customers are now only distant memories.

Increasing Mental Health Problems

The sudden change in lifestyle because of the virus outbreak has caused turmoil in many people’s well-being. Some cannot mentally keep up with everything that is going on around the globe. The pandemic, without a doubt, triggered a series of mental health challenges in people.

More than a hundred million people across the globe are already struggling with a mental condition. The virus outbreak has shown a steady increase in mental instability in a lot of people.

Those with existing mental illness report worsening of their condition, while others are developing one. Among many psychological problems, people’s most common mental issues while in lockdown are anxiety, depression, and substance abuse.

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Imagine partying with your friends one day and being cooped up in your house for months the next. Meeting family and friends physically is no longer possible, only virtually.

Social interaction is a human necessity, and people are deprived of it in these challenging times, causing further stress.

Some people lost their jobs because of the pandemic, and their financial constraints may become a stressor. There may be people who probably have lost a loved one from the disease. So it’s no surprise many people are feeling anxious about what is happening in the world.

Getting Mental Health Support During A Pandemic

The virus outbreak has created more barriers for mental health sufferers. It has become hard for them to arrange a face-to-face consultation with their respective physicians since going out is restricted.

Not to mention there is also a heightened fear of contracting the virus while running errands outside.  Thankfully, technology and the internet paved the way for easier access to mental health care.

Counseling is a widely used form of psychotherapy that has been around for ages. Its primary goal is to help struggling individuals cope with specific issues in their life affecting their psychological well-being.

Now more than ever, in the middle of a pandemic, many people need counseling to help with their mental condition.

Since the virus outbreak restrained outside movement for many people, counseling has been made available online. Online counseling is a convenient way of finding dedicated support for psychological care.

Even with a quick google search, you’ll see hundreds of different websites offering online counseling services.  Many of these websites provide a platform where people can talk to licensed therapists or counselors.

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Speaking to a counselor or therapist in front of a screen may feel weird at first. That is understandable. But online counseling is found to be just as effective as in-person counseling. If you find a trusted counselor for your sessions, you should be able to adapt quickly.

Treat your online counseling the same way you would in face-to-face appointments. Be honest and open to your counselor so you could go over all of your concerns and worries.

Online counseling nowadays is also tailored with different services to manage stress for each individual. Aside from counseling assistance, some also offer activities to boost their clients’ mood and overall well-being. These include exercise programs, creative activities, and a whole lot more.

While online counseling is proven to be advantageous during a pandemic, it is essential to keep in mind that mental health recovery is a process. There is no quick fix to mental health problems.

But if the pandemic is taking a toll on your health—both physical and mental—look into online counseling if you have not. Online counseling may help you cope, heal, and deal with these trying times.

 

Frequently Asked Questions About Light Therapy

I must admit that I am one of the most straight-laced people in the world. I always say that everyone must abide by the rules if we want to live and smoothly. For instance, you would never find me without my seatbelt on. If any passenger of mine refused to wear theirs, I would not drive at all. If I felt the symptoms of flu, diarrhea, or any other simple illnesses, I would go straight to the doctor instead of buying pills over the counter, considering no one was supposed to self-medicate. People tend to find me weird, but I believed that the best way to handle a situation was by doing what’s expected of you.

The thing was, my straight-laced personality pushed my husband away. At least, that was the reason he gave me when I asked why he cheated on me. My ex said, “I always wanted to do things his way, and I felt suffocated by you, so I looked for another woman. A fine woman.”

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His words were simple and short, but the pain that it brought me took years to subside. I could not bear to look at my ex’s face again, so I had an attorney file my divorce papers and handle the proceedings. When I received the news that it got finalized already, my marriage was officially over; I buried myself at work. I did not want to leave the house for a while.

It was a fitting choice, given that I was a graphic artist, and I could do my work anywhere as long as I had my iPad or drawing table with me.

During the first few days of my self-isolation, I still followed the normal work hours. I would start at 9:00 a.m. and be done with my work at around 5:00 p.m. However, I realized soon enough that it could be boring to stay alone at night without doing anything, so I started taking on side jobs. From the typical eight-hour shift, I went on to work for 15 hours every day, including the weekends.

People might say I’m a nutcase, but I welcomed my hectic schedule with open arms because I hardly thought of my ex and his crippling infidelity while working. I did not need to worry about staring at the four walls of my bedroom at night, thinking of what I could have done to save my marriage, Not to mention; my income tripled – something that I never knew was possible.

The only problem I saw was that I had no more time to get groceries or have them delivered. So, what I would do was order food from restaurants every day. It was like McDonald’s for breakfast, Mariano’s (the local deli) for lunch, and Olive Garden for dinner all the time. The delivery guys were no longer surprised whenever I asked them to slip my food through the dog flap. They knew that I did not want to leave my house, and they respected my decision.

You could imagine how shocked I was when my door suddenly burst open one afternoon. I was almost blinded by the bright light that entered my living room, but when I squinted, I saw my mother standing by the door. She seemed really pissed.

“What have you done to yourself, child?” Mom asked. “Why did you let yourself go like this?”

I did not understand what she meant by that initially. I did not feel like my old self, but I felt as good as I could be as a new divorcee. Perhaps still seeming confused, my mother dragged me in front of the mirror. That’s when I saw that I gained a lot of weight during my hibernation.

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My stomach was sticking out in my 2XL nightshirt. It was a big deal since it never happened before. What’s worse than my body, though, was my face – particularly the large bags under my eyes. They were so dark and puffy that one might think that I was wearing prosthetics to look old.

Almost at the same instant, I realized that I had been dealing with depression for months subconsciously. I told my mother at once that I wanted to get better. When she started talking about the psychologists and psychiatrists that she knew and what antidepressants could be good for me, I stopped her and said that I would not go down that path. “I’m done being Ms. Goody Two-Shoes. I will try an alternative treatment to cope with my depression,” I said.

After a few tries, I finally came across light therapy.

What is the best light therapy for depression?

Talk with your doctor before looking for the best light therapy box for you, especially if you experience two different mental health issues. The lightbox should provide ten thousand lux of light but emit as little UV light as possible. 

How long does it take for light therapy to work for depression?

Studies have been published noting that light therapy can work after one hour, and some have shown that light therapy can start taking effect as early as a few days. However, there are cases where it can take up to two to three weeks and sometimes even more. It is important to note that light therapy is not a cure for Seasonal Affective Disorder or depression. 

Do SAD lights work for depression?

Yes, this can help with major depressive disorders that have seasonal patterns and other types of depression. Although doctors do not have a scientific explanation for this, light therapy has been shown to help treat depression and other disorders. Although it can have numerous side effects, all these side effects are very much easy to treat. 

Does light therapy help anxiety?

In a study published in May of 2013, 58 patients had completed the trial for light therapy. The study aimed to examine the effectiveness of light therapy with symptoms of anxiety and depression. The researchers found that patients who underwent light treatment had significantly lower scores for anxiety and depression. So yes. Light therapy does help with anxiety.

Can SAD lights cause anxiety?

People who have anxiety are generally more sensitive to light. Some studies show that light exposure, especially during the night, can directly affect the parts of our brain that deal with mood regulation and behavior. Although it is pretty ironic that something that can cause anxiety also helps treat it. 

Does light therapy work for wrinkles?

LED light therapy can improve wrinkles and scarring because LED lights do not contain ultraviolet light, making it safer for your skin. This happens because the light acts as fibroblasts, which are skin cells responsible for collagen production or our skin’s protein.

Can you overdo LED light therapy?

No, you cannot overdo LED light therapy for most people. However, if you notice different results from the promised result, make sure that you stop treatment and contact your physician to determine what happened. If you desire the best results possible, make sure you choose the suitable device and the perfect LED color. Also, use it as directed and not as you think it should be used. 

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Is red light therapy a hoax?

Although researchers are not entirely sure how red light therapy works, it has never really been disproved. Generally, this form of treatment is considered safe, and there are no set rules for how much light a person should be using while undergoing this therapy. However, it is essential to remember that too much light can damage our skin tissues, while too little light can also hold the possibility of the therapy not working.

How successful is TMS? 

TMS providers have found that the success rate of TMS is between 70 to 80 percent. This means that most individuals who have undergone this therapy find great relief after receiving this treatment. Fifty percent of people who have experienced this therapy also experience complete remission, meaning that the present symptoms of depression are now absent after only the treatment.

Is TMS therapy permanent?

No matter how encouraging and note-worthy the results of TMS therapy are, it is also essential that we understand that these results are not permanent. Much like all other treatments or therapy, there is still a high chance of recurrence. Although a significant number of patients who receive TMS therapy also report that they feel better for several months after treatment ends. 

Can TMS make you more depressed?

No, it cannot make you more depressed. However, a study has been published showing that when used for depression, TMS can cause an increase in anxiety. This happens most, especially with individuals who also experience panic disorders. You could get more depressed with this treatment if you think deep down that this will not help you anymore or that you are too far gone to be helped by anyone or any treatment. Going into therapy, make sure that you are ready for this and that this is your choice because the only way this will work is if you allow it to. 

How does TMS treat depression?

During these sessions, an electromagnetic coil will be placed against your scalp by your forehead. This coil then releases a painless magnetic pulse, which will stimulate your nerve cells in your brain that are responsible for mood controls and depression. The pulse also activates areas in your brain, which have decreased activity during the depression. 

Does TMS change your personality?

No, this treatment does not change your personality in any way. A study, however, was cited to state that specific personality dimensions may increase the patient’s response to their antidepressants when they are given repetitive treatments to TMS. What it can do, however, is it can relieve depressive symptoms, which can improve a person’s cognitive ability and function. 

How do you know TMS is working?

Some people do not notice any changes until after a few weeks of treatment, but this does not mean that the patient does not notice that other people like friends and family do not see a change in that person’s mood or behavior, no matter how subtle. These subtle changes can be things like small upticks in their mood, energy, and motivation. So do not judge your progress based on what you can or cannot see because you will never really know how far you have come until that moment comes.

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How long do TMS results last?

Since depression is a unique experience that can vary from person to person, there is no specific answer to this question. People who have regularly undergone this treatment report that they feel and experience improvement anywhere from six months to a year, or in some cases, this can be longer than that, but the average time for this is one year. 

How long is TMS treatment?

The typical course for a TMS treatment is around four to six weeks. A patient can receive TMS five times a week. Each session’s length will depend on the length of the coil used and the number of pulses delivered. Each session’s standard is somewhere between 30 to 40 minutes per session, but this will still depend on many factors. 

Is TMS long-lasting?

In 2015, a study was published in World Psychiatry, which had concluded that TMS is an effective treatment for people who have been diagnosed with Major depressive disorder or MDD. These patients are typically those who do not respond well to their medications. The study says that the more resistant a patient is to their medication, the more significant TMS treatment effects to a patient are. Finally, the study states that results “may appear durable for up to 16 weeks”. Meanwhile, other studies show that patients actually can feel better for up to a year or so. 

Final Thoughts

The #1 basher of the light therapy in my family was my mother. She had never heard of it before, so she assumed the worst about it. However, I did not listen to her as I invested my time and effort into the treatment. It eventually paid off as I felt the urge to go out more and even consider joining the dating pool again.

Frequently Asked Questions About Anxiety Contributors

I recently got diagnosed with anxiety disorder, and I can say that it was shocking. Until now, I can’t still believe that I now have a mental illness. At first, I thought my worries and fears are just normal and that I don’t have to think about it as something that would change my life until it did. I became more conscious about things around me, and I frequently have these ongoing thoughts and “what ifs.” Sometimes, I even end up isolating myself because of the constant pressure of proving to other people that I can be okay. Everything in my life was confusing and a bit debilitating due to my anxiety disorder.

I understand that my anxiety disorder didn’t just happen automatically. I certainly know that there are a lot of factors that trigger my mental health problem. That is why I frequently asked questions about anxiety contributors. Here are some of the questions I usually ask myself.

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What are personality types more prone to anxiety?

There are some certain personality traits of people that are more likely to experience anxiety. Some children are timid, perfectionists, inhibited, and easily flustered. Also, personality traits such as lack of self-esteem or want to control everything add to the list.

Knowing that particular information made me realize that a sudden personality change does not always associate with an individual’s free-will. Sometimes, there are these triggers that a person can’t handle. These triggers include financial strain, the death of a loved one, conflict with other people, relationship matters, and so on.

 What triggers my anxiety?

There are a lot of daily stressors that can trigger anxiety. Some examples are traffic jams, missing a bus ride, noisy environment, and loaded household chores. However, long-term or chronic stress can come from emotional issues related to family, friends, and colleagues’ relationships. There is a constant emotional imbalance that a person cannot easily handle.

When experiencing anxiety, you should pay attention to your symptoms. Never ignore it. Yes, you may sometimes feel that the symptoms are normal, but when you realize that they are becoming a hindrance to your daily function, you need to seek help immediately. Never excuse yourself from taking care of it and never feel sorry for having a mental illness.

 What famous person has anxiety?

Famous persons diagnosed with anxiety include Kourtney Kardashian, Kim Kardashian West, Adele, Missy Elliott, Kristen Stewart, Busy Philipps, and more.

As you can see, even infamous individuals experience anxiety just like other ordinary people. Therefore, we can assume that an individual can still suffer from mental and emotional issues despite having almost everything.

 What is the best job for a person with anxiety?

The best job for people with anxiety would be a counselor. That is because they are in a good position to be empathetic, given that they have experienced anxiety themselves. They will help others going through mental health issues because they can provide more relatable insights about the mental health problem’s signs and symptoms.

But available jobs for people with anxiety are not limited to counselors only. There are other jobs that they can also have, such as dog trainer, accountant, landscaper, entrepreneur, firefighter, artists, and writer.

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 Does anxiety worsen with age?

The truth is, anxiety disorders don’t necessarily get worse with age. However, the number of individuals experiencing the condition changes across their lifespan. Meaning, though anxiety is more common with older age, children and adolescents move closer to the number of affected individuals.

Anxiety, though it can get linked to age-related problems, is not exclusive to adults. Research shows that even children and teenagers get diagnosed with anxiety disorder too.

 What are the happiest jobs?

The happiest jobs out there are Engineers, closely followed by teachers and nurses. That is, according to most experts’ analysis. Perhaps that is due to their work’s nature, where they engage with different people every day. The people they deal with impacts their lives in more significant ways.

But depending on the individual, his jobs can be significantly important to him, especially when it brings satisfaction and happiness. Not only because the person likes what he does, but because he knows he is surrounded by friends and colleagues that positively impacts his life. Honestly, when he looks at it differently and optimistically, a person’s job can become the best job for him. As long as he understands the complication, demands, and withholding stress of the daily duties he got to take, the individual can professionally manage.

 What is the least stressful job?

The least stressful jobs that people consider include the following: compliance officer, diagnostic medical sonographer, operations research analyst, medical records technician, university professor, audiologist, hairstylist, medical records technician, and jeweler.

But note that not because your job is not on the list does not mean that yours is not that stressful. Depending on the situation and the environment you are in, your most loved job can become worse at some point. Also, some things that do not tend to be a big deal for you can become a huge factor for others. Thus, it just means that there are entirely no stressful or less stressful jobs out there. People experience anxiety and stress on their job, but only on different levels.

 What is the most relaxing job?

Some of the most relaxing jobs are Astronomer, Optometrist, Radiologic Technologist, Power Plant Operator, Computer Network Technician, Electrician, Software, or Interactive Media Developer.

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Insight

With mental illness, things are often bound to change. Sometimes, there is no specific moment as to where you would experience severe symptoms. But you need always to remember that your overall recovery is not automatic. You are responsible for keeping your overall health intact. So if you will be given a chance to choose between stress and wellness, always choose wellness above all.

So as for me, despite the hardships of trying to get better, I always stay positive. I still want to choose mental and emotional wellness above anything.

 

Mental Health 101: When Quitting Means Winning

For the most of my life, I believed that quitters were losers. My parents often said, “If you start something, make sure you stick to it no matter what.” So, I tried to sign up for activities that I genuinely liked to reduce the likelihood of throwing the white flag and giving up. Unfortunately, I miscalculated my actions when I went to college. 

I had a year to think about my major, but it was tough for me to decide. My parents didn’t want to suggest anything because they wanted me to make up my mind. On the last day of the decision-making process, I chose to enter the university’s Chemistry program.

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Why Chemistry, you might ask? I went with it because I excelled in the subject when I was still in high school. The second choice was Creative Writing, but my parents said it might not be ideal for financial reasons, so I didn’t pick it. 

During my first year as a Chemistry major student, I must admit how enjoyable it was. I met a lot of smart folks and learned so much from them. I even saw first-hand that having a high level of intelligence couldn’t turn you into a geek automatically. However, things changed when I failed a subject in my second year and had to retake it the next semester.

My interest in Chemistry began to wane at that point, but I didn’t tell another soul. I should have taken it as a sign that I was never meant to be a chemist, but I didn’t. Instead, I smiled through the whole thing and made my friends and family believe that I was still in the game. I said, “I will make sure to ace it next time around.”

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And I tried to make it happen, you know. I studied day and night; I only rested when I slept or ate or traveled. My parents asked if I was alright, and I always replied, “Yes.” I didn’t want to seem like a loser in anyone’s eyes, much less to my family.

Nevertheless, I eventually had to confront reality when I failed another subject in my junior year. It was a prerequisite for an elective subject that I wanted to take later, and failing meant that I’d have to extend my schooling for another semester. It sucked so bad; I could barely hide my self-disappointment to my loved ones. At the same time, that’s when I felt that majoring in Chemistry was not my destiny. Still, I could not let my parents know that I wanted to quit and find another path for myself because I was afraid of hearing them say, “I didn’t know we raised a loser.” So, for a few months, I forced myself to continue my studies.

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Deciding To Quit

‘Forced’ was the most appropriate term to describe what I did because I felt so down and didn’t want to do anything. Little did I know, I was going to classes less and less. Sometimes, I would wake up before class and come up with excuses to avoid attending it. Whenever my friends would call and ask where I was, I lied and told them that I was stuck in traffic or ill. My alibis became so ridiculous that my professors threatened to flunk me immediately if I didn’t go back to school at once.

Well, it wasn’t a huge pile of schoolwork that made me decide to quit studying at that moment. Instead, it was the fact that I didn’t care if I flunked all my classes. I was too numb to worry about what my parents would say once they learned about it, too. I knew then that I was done with Chemistry; if I forced myself to study further, I might die (literally).

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When Quitting Means Winning

I went straight to my parents’ house to tell them what had been happening to me and what I had been feeling for a while. Looking back, I wasn’t sure if it was a smart move, considering I didn’t come up with any plan. I merely thought that it was better if they heard the bad news from me directly.

To my surprise, my parents started crying and hugged me almost at the same time. They said they felt guilty for not noticing my ordeal. However, I assured them that it wasn’t their fault since I took up Chemistry independently. At the same time, I insisted that quitting school was the best decision for me then.

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My parents gave me their blessing in a heartbeat. On that same day, I moved out of the dorms and went back to their house. I took a leave of absence from school and decided to try my hand at creative writing. It turned out to be the wisest decision I had ever made, considering writing felt more like a hobby than a chore for me.

Because of that, I could confirm that quitting could mean winning sometimes.

An Overview Of Family Life Coaching

 

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A life coach comprehends the fact that a family is not spared from problems, including small ones like having trouble dealing with the new teenager, or as tough as coping with the infidelity of a partner. Realistically, it’s not easy to live with other people, even if these people are your family members, those that love and care for you the most. Developing a stable and efficient family dynamics needs time, effort, and patience. You need to keep the whole family happy and mentally healthy.

Family coaching sessions are beneficial to families who need tools and strategies that will help them resolve misunderstandings, come up with agreements, and optimistically change a troubled living situation into a convenient and happy one.

Definition

Family coaching has a similar primary goal as all other kinds of coaching – to provide guidance and direction to someone to get them from where they currently are to where they wish to be. Like the business mentor who is tasked to reorganize a business team or teach the leader better communication strategies, a family coach goes into the home to work ready to collaborate with the members of the family. His goal is to look for ways to identify the family’s issues and problems and then find ways to resolve these problems.

How Family Coaching Can Help

Disagreements and conflicts in the home can be more devastating and stressful than conflicts in the workplace. When we decide to have a family, we typically do so because of love. But despite those feelings of love and passion, these can be broken and damaged through time due to various misfortunes and challenges in life. And sadly, most of them cause permanent scars. Family coaching provides realistic solutions to these personal, financial, and other types of family problems.

 

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People can reach out to family coaches when they want help with resolving their marriage problems, raising and disciplining children, managing work-life balance, dealing with difficult teenagers, and getting over a separation or divorce.

Primarily, one might not feel comfortable with the concept of consulting a stranger to help them resolve their family issues and welcome him into their home to observe the family dynamics. It’s not an ordinary circumstance, and it could feel rather demoralizing to think that your lives are being meddled and judged, or perhaps you or another family member will be blamed for something went wrong. However, a family coach is not there to condemn or point fingers. He is there to help the family come up with a perspective so that everyone will be able to get the bigger picture and learn to embrace the roles that each member plays. Once everyone understands and accepts that there are things that need transformation, the entire family can now find ways to move forward with positivity and hope.

Common Family Issues

Teenagers. This stage of life is one of the most difficult for parents and even the whole family to manage. Peer problems, stress from school, erratic hormones, and the teenager’s nature to fight for his freedom can swiftly transform the home into a battlefield. Parents who respond to these behaviors in anger and resentment will only cause their teens to talk back and isolate themselves even more. The teen might misunderstand her parents’ anger as hate rather than just a form of worry for them. A family coach works with the parents and the teen to build mutual respect, establish more concrete boundaries, and cultivate more understanding with one another. He helps both parties to be able to see from each other’s perspective.

Separation

There are a lot of causes why couples decide to separate, although separation or divorce is the final stage wherein parties come to accept that the marriage doesn’t work anymore. Most couples say that separation is one of the most difficult experiences that they’ve ever had to deal with. Moving forward can be especially devastating if you need to be in contact with your ex-spouse, such as if you have kids together. A family coach can provide guidance for families to be able to efficiently go through the experience with as little pain and trauma as possible for everyone.

Work/Life Balance

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Getting hooked or having kids doesn’t really mean you need to set aside your career. It only means that you will have to contemplate your work/life balance. Family coaching is a beneficial tool for families to be able to work together on attaining a functional work/life balance because it provides everyone the opportunity to gather together in one room and talk about each other’s feelings and opinions. Coaching sessions are developed to get everyone to open up so that an agreement can be reached without conflict or misunderstanding.

If you feel that your family life needs a little help, you could reach out to a family coach just so someone from outside kick-starts some positive vibes into the everyday routine. Ironically, family coaching is particularly powerful when the opinions of the members are divided. The coach will help everyone understand where each member is coming from so that stability is achieved between tackling realities and enjoying life.