Counseling Through Adventures

Counseling based adventure is a type of counseling therapy which involves various experiential activities in the form of traveling or adventure. Most of these activities are done outdoors which may include camping, hiking, rock climbing, mountain trekking, sailing, and other cooperative activities. The exercises will benefit the participants in various ways. It will help them to explore their personal matters in a safe and encouraging environment with the help of mental health experts. 

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There Should Be No Regrets (No Matter How Bad It Messed Up Your Mental Health)

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When I was younger, I used to say that I regretted marrying Michael. He was the love of my life, and I gave him the whole of me. We started our love story when we were only seventeen, and now that I am forty, we have parted ways. It’s not easy to forget twenty-two years of OUR LIFE. The years flew by so fast, but the days were long, most painful and excruciating. In the end, my mental health was affected, and I said I have regrets, but it shouldn’t be the case no matter how badly he has messed me up. Let me tell you why I changed my mind. I don’t regret those twenty years, and I don’t regret meeting him, loving him, marrying him, and now, leaving him.

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