Behavioral Health: How To De-Stress  

Having stress and anxiety in your life is an indication that you need to start changing your ways. Take these negative emotions as a sign that it is time for you to think of better ways on how to go on with your days. Keep in mind that you are the only person who can change the course of your fate. If you do not want your mental or behavioral health to suffer, then be sure to find ways on how you can de-stress. Take note that living a stress-free life can do wonders in your days.

“Having a mindset of de-cluttering helps to manage stress,” says Lauren Napolitano, PsyD.



Here are the ways on how you can de-stress and eventually experience better days in your life:


Do Not Be Afraid To Quit


Is there something that is causing stress in your day-to-day life? Do you want to find a better job? Is your current relationship making you furious all the time? Is it difficult to deal with your workmates or colleagues? The first thing that you must do is to identify the stressors in your life and get rid of them even if it means quitting your job or ending your relationship. Keep in mind that sometimes, the smart thing to do is to know when is the right time to stop. Avoid putting yourself in stressful situations.


According to Amy Lukowski, PsyD, “Accept that there are events you cannot control – when you know there are times when you have given all that you can to a situation, it allows you to expend energy where it can be more effective.”


Take It Slow


Did you know that stress can be a result of rushing to get things done? The reason behind this is because you are somehow pressuring yourself without you knowing it. As such, it is highly advisable for you to master the art of taking it slow. When you want something to happen or achieve a goal, do not forget the significance of working according to your pace. Do not compare yourself to others and do the necessary tasks or activities on your speed. The more you choose to take it slow, the more you become in control of your life. In the long, it can help in eliminating stress.




Go On A Vacation


Another smart way to de-stress is to travel to a new place – somewhere you have never been to before. Do not be afraid to book a flight to a country that you are going to visit for the first time. Take note that you can travel on your own or with a loved one. The choice depends on what you want to accomplish for the entire trip. If you’re going to get to know yourself more, it is best to do solo travels. On the other hand, if you want or wish to spend quality time with your partner, then going on a romantic weekend getaway may be the ideal thing for you.


“A little bit of stress is totally normal—and can actually be a good thing”, says Aarti Gupta, PsyD.


Find Your Passion


The next thing that you have to consider is to search for what sets your soul on fire. Be passionate in everything that you do, so that you will not experience stress and anxiety. Always choose to do what you love because it can set you free. At the same time, it will also give you more reasons to acquire genuine happiness. For example, you can join workshops, which include activities that are new to you. Do not hesitate to try each one of them until you end up with something that you genuinely love.


Think Positive All The Time


Of course, one of the things that you must never forget is the importance of thinking positive at all times. Always make an effort to attract positivity in everything that you do. As much as possible, avoid entertaining negative thoughts, especially when it comes to your circumstances. You have to learn to believe in the power of the law of attraction. Whatever you think the most, you attract the most. Make sure to manifest good things in your life so that you will not feel stressed out.






Always think that you are bigger than the stress and anxiety that you feel. In so doing, you can think of better ways on how to eliminate them in your life. Sometimes, you have to be right in strategizing the steps that you will be taking to ensure that you can have improved mental health.

This can be a challenging task that platforms such as BetterHelp can address. With the guidance of online platforms and trained professionals, you can effectively make your way toward eliminating stress. Do not hesitate to seek professional help in case your stress or anxiety develop into a depression or other severe mental problem.