In psychiatry, they often talk about a person’s mental illness that affects the emotional status and psychological function. They frequently use method and approach in dealing with an individual’s daily stressors and work on ways to help them cope up with anxiety and depression. We know that psychiatry can contribute a lot to our personal growth. However, are we confident that we are fully informed about the psychology of personal development? How do you think it affects us?
Counseling based adventure is a type of counseling therapy which involves various experiential activities in the form of traveling or adventure. Most of these activities are done outdoors which may include camping, hiking, rock climbing, mountain trekking, sailing, and other cooperative activities. The exercises will benefit the participants in various ways. It will help them to explore their personal matters in a safe and encouraging environment with the help of mental health experts.
Marriage is so beautiful and sweet that it’s a total bummer to hear about couples who go after each other’s neck in front of a judge during divorce proceedings. Gone are the precious moments together, the times when they just separate to attend to the call of nature or go to work. All that’s left is dissatisfaction, anger, and quite often, a sense of betrayal.
What gives, you may ask? Well, partners are aware from the get-go that they have differences. It just becomes a hindrance to their mutual happiness when the spouse cannot cut out habits that may damage the relationship, e.g., smoking, drinking, gambling, procrastinating, etc. It can also be problematic if your partner is depressed. According to Deborah Serani, Psy.D, “Depression often distorts thinking, making a once-confident person feel insecure, negative and self-loathing.”
If you’re going through this dilemma, you can get the help of a marriage counselor to mend the issues, for sure. The problem is, one can only do so much to guide you both. In the long run, you – the significant other – need to do the encouraging the most so that they’ll want to change for the better.
Below are some insightful tips on how you can succeed in this task.
- Know Their Thoughts
You can’t get anywhere if, in the first place, you are not truly familiar with what causes them to act worryingly. Hence, asking questions should be your initial goal. Just try to do it in a calm, non-judgmental tone so that your better half won’t think twice about opening up to you.
- Unplug From The Internet When Together
Being a techy person is only useful when you’re finishing a project, or you want to look for a recipe. After that, you should stay offline and concentrate on your spouse. There are a lot of activities you can do without the internet that can strengthen your relationship, such as playing board games, cooking, and dancing the horizontal tango. The more quality time you spend with each other, the more reasons he or she will have to improve their mindset.
- Offer A Hug Often
One may assume that sex is the most intimate thing for a couple, yet nothing beats a warm hug every day. Staying enveloped in your partner’s arms for a full minute, even if you don’t speak, can transmit positive emotions toward their heart. He or she may then want to make progress in his or her life for the benefit of your marriage.
- Compliment Achievements
Rather than acting like a drill sergeant, you need to be your spouse’s cheerleader. They will get extra motivation once they hear from you that they are doing well. Despite that, don’t overpraise them because they might think there’s no more room for improvement.
- Recall Great, Old Stories
When things are getting blue between you two, pull out any memento you’ve kept since you started dating until now that you’re married. Inspect them together and remember the happy memories you’ve made over the years. It may not take long before the spouse says, “What happened to us?” Then, you will ideally talk about your indifference and work on fixing it by yourselves. Yana Dubinsky, Psy.D said “When a couple stands in front of friends and family on their wedding day, they promise to love each other ‘til death do us part.’ If love were a feeling, how can we make a promise about how we will feel in 20, 30, 50 years?”
You may also need to consider going to therapy. According to Joanne Ketch, LPC, LMFT, “Marriage and family therapists provide solution- and goal-oriented counseling.”
If you create a poll and let people choose whether they want to have a lasting beauty or memory, many of them may lean towards the latter option. It is a no-brainer since our skin will naturally sag – you only need to wait for a matter of time for gravity or collagen loss to make a move. Botox, facial lift, and other enhancement services have limitations too when it comes to helping you seem younger than your age.
On the other hand, having a sharp memory lets you accomplish more in comparison with someone who forgets things a lot. You can remember names, dates, or events even when you don’t have your planner. You get to recall the fantastic moments that occurred in your life and draw happiness from them decades later.
A common belief, however, is that your retention ability declines as the leaves of a calendar change. Although it happens, some octogenarians have a better recollection than the current millennials since the former individuals take care of their memory. If you want to find out how they do that, below are some points to remember.
The initial advice is to get rid of all the habits or objects that distract you from have a peace of mind. Otherwise, your thoughts will stay jumbled, and you may overlook ideas that are far more important than the rest, such as your parents’ birthdays, your wedding anniversary, etc.
Feel free to start with your work desk or house. Throw away or donate the items you don’t need so that there’s less disorder in your line of vision. Then, organize your schedule and let go of activities that don’t honestly make you happy.
- Exercise Physically And Mentally
Working out the body is as significant as working out the brain. The more cardiovascular exercises you do on a daily basis, the easier it can be to hold on to your memories for long. During your downtime, you can also solve puzzles, answer TV show quiz games, and pick up a new interest. Meditation is an excellent activity as well because it helps calm your senses and strengthen the mind.
“Moderate exercise has been shown to have a significant effect on anxiety and mood,” said Marla Deibler, PsyD.
You can also seek online counseling from platforms like BetterHelp to know which activity can help your well-being most.
- Meet People
In case you see seniors who rarely come to gatherings because they think they’re too old for socializing, it won’t be surprising if they develop memory loss. The reason is that constant interaction with both children and grownups allows the bolts in your brain to keep on turning. They can share the latest trends and reminisce about the past with you too, respectively, so that your thoughts will always be intact. According to Sanam Hafeez, PsyD, “Whenever we are trying to break a habit we will feel down at first. We’re getting uncomfortable and our brains are being rewired.”
- Stay Sober
Your head remains clutter-free when you don’t drink, smoke, and do drugs altogether. The ingredients in all these substances can alter your brain function for the worse. Aside from most likely losing your money and performing dumb stunts that no sober person will ever try, they can short-circuit your memory and become a handicap to various aspects of life.
- Be Healthy
It isn’t just mothers who appear to have a weak recollection; even folks who take a lot of medication to regulate their diseases also experience it. To avoid that, you should then take care of your body and stick to a healthy diet. Stop harboring stress too – that can make you forgetful before you hit the50s or 60s.
Always remember to avoid stress at all times, unless it is eustress. According to Dr. Kara Fasone, PSYD, “Eustress is all about sufficiently challenging yourself without expending all your resources. This type of stress empowers you to grow.”