I recently got diagnosed with anxiety disorder, and I can say that it was shocking. Until now, I can’t still believe that I now have a mental illness. I became more conscious about things around me, and I frequently have these ongoing thoughts and “what ifs.” Sometimes, I even end up isolating myself because of the constant pressure of proving to other people that I can be okay. Everything in my life was confusing and a bit debilitating due to my disorder.
There are different anxiety disorders out there, such as panic disorder, separation anxiety disorder, generalized anxiety disorder, social anxiety disorder, specific phobias and fear, and more. At first, I thought my worries and fears were just normal and that I didn’t have to think about them as something that would change my life until they did.
I understand that my anxiety disorder didn’t just happen automatically. I certainly know that there are a lot of factors that trigger my mental health problem. That is why I frequently asked questions about anxiety contributors. Here are some of the questions I usually ask myself.
What Contributing Personality Types Are More Prone To Anxiety?
There are certain personality traits of people who are more likely to experience anxiety. Some children are timid, perfectionists, inhibited, and easily flustered. Also, personality traits such as a lack of self-esteem or wanting to control everything add to the list.
Knowing that particular information made me realize that a sudden personality change is not always associated with an individual’s free will. Sometimes, there are these common trigger conditions that a person can’t handle. These triggers include financial strain, the death of a loved one, conflict with other people, relationship matters, and so on.
What Triggers My Mental Health Condition?
There are a lot of daily stressors that can trigger anxiety. Some examples are traffic jams, missing a bus ride, noisy environments, and loaded household chores. However, long-term or chronic stress can come from emotional issues related to family, friends, and colleagues’ relationships. There is a constant emotional imbalance that a person cannot easily handle.
When experiencing anxiety, you should pay attention to your symptoms. Never ignore it. Yes, you may sometimes feel that the symptoms are normal, but when you realize that they are becoming a hindrance to your daily function, you need to seek help immediately. Never excuse yourself from taking care of it, and never feel sorry for having a mental illness. Your anxiety can contribute to you having other kinds of mental illnesses as well, such as panic disorder, major depressive disorder or depression, obsessive-compulsive disorder, and post-traumatic stress disorder when not treated.
What Famous Person Has Anxiety?
Famous persons diagnosed with anxiety include Kourtney Kardashian, Kim Kardashian West, Adele, Missy Elliott, Kristen Stewart, Busy Philipps, and more.
As you can see, this is an example that even infamous individuals experience anxiety just like other ordinary people. Therefore, we can assume that an individual can still suffer from mental and emotional issues despite having almost everything.
What Is The Best Job For A Person With Anxiety?
The best job for people with anxiety would be a counselor. That is because they are in a good position to be empathetic, given that they have experienced anxiety themselves. They will help others going through mental health issues because they can provide more relatable insights about the mental health problem’s signs and symptoms.
But available jobs for people with health anxiety are not limited to counselors only. There are other jobs that they can also have, such as dog trainer, accountant, landscaper, entrepreneur, firefighter, artist, and writer.
Does anxiety worsen with age?
The truth is, anxiety disorders don’t necessarily get worse with age. However, the number of individuals experiencing the condition changes across their lifespan. Meaning though anxiety is more common with older age, children and adolescents move closer to the number of affected individuals.
Anxiety, though it can be linked to age-related problems, is not exclusive to adults. Research shows that even children and teenagers get diagnosed with generalized anxiety disorder gad.
What are the happiest jobs?
The happiest jobs out there are Engineers, closely followed by teachers and nurses. That is, according to most experts’ analysis. Perhaps that is due to their work’s nature, where they engage with different people every day. The people they deal with impact their lives in more significant ways.
But depending on the individual, his job can be significantly important to him, especially when it brings satisfaction and happiness. Not only because the person likes what he does but because he knows he is surrounded by friends and colleagues that positively impact his life. Honestly, when he looks at it differently and optimistically, a person’s job can become the best job for him. As long as he understands the complications, demands, and withholding stress of the daily duties he has to take, the individual can professionally manage.
What Is The Least Stressful Job?
The least stressful jobs that people consider include the following: compliance officer, diagnostic medical sonographer, operations research analyst, medical records technician, university professor, audiologist, hairstylist, medical records technician, and jeweler.
But note that just because your job is not on the list does not mean that yours is not that stressful. Depending on the situation and the environment you are in your most loved job can become worse at some point. Also, some things that do not tend to be a big deal for you can become a huge factor for others. Thus, it just means that there are entirely no stressful or less stressful jobs out there. People experience anxiety disorder and stress in their jobs, but only on different levels.
What Is The Most Relaxing Job?
Some of the most relaxing jobs are Astronomer, Optometrist, Radiologic Technologist, Power Plant Operator, Computer Network Technician, Electrician, and Software or Interactive Media Developer.
Insight
With mental illness, things are often bound to change. Sometimes, there is no specific moment when you would experience severe anxiety symptoms. But you always need to remember that your overall recovery is not automatic. You are responsible for keeping your overall health intact. So if you are given a chance to choose between stress and wellness, always choose wellness above all.
So, as for me, despite the hardships and difficulty of trying to get better, I always stay positive. I still want to choose mental and emotional wellness above anything.
Frequently Asked Questions (FAQs)
How Does Environment Affect Anxiety?
What Is The Cause Of Anxiety From a Cognitive Perspective?
Why Is Anxiety So Common?
Is Anxiety A Chemical Imbalance?